The stress of living in the 21st century and the pressure to meet the set standard of living has driven mankind to the verge of emotional and physical fatigue. Our constant urge to own the best of everything has dragged us into a never-ending race for material possessions. What impact does it have on us?

Regular exercise and abstaining from tobacco and alcohol are some of the ways to promote a healthy lifestyle. Yet, there is one fundamental rule that many of us tend to overlook, a healthy, high-fiber diet plan. While keeping away from greasy, fatty foods and quitting bad habits can improve the quality of life, it is just as important to consume adequate amounts of fibrous foods.

Along with modern conveniences that have made life easier, today people are leading sedentary lifestyles and consuming foods that do more harm than good. Lifestyle-related diseases like stroke, heart disease, and type 2 diabetes are on the rise, apart from diseases caused by tobacco consumption, alcohol, and drugs. One way to make a change is with diet.

There are many who fail to lead a normal life because of heavy pollution and hectic schedules. Breathing trouble is undeniably a major health issue faced by people across the globe. Well, it is your duty to ensure that you keep yourself in an environment with low or no chances of infection due to dust particles around.

Retina, a continuation of the central nervous system (CNS), is the only part that is visible from outside. The retina is the organ of sight and is provided with special photosensitive cells called cones and rods. Cones can discern color and produce well-defined sharp color images. They work only in bright light.

Retina is the screen on the inner layer of eye on which the images are formed by the lens and what is projected on them. The eye is very similar in structure and function to a modern digital camera. Retina, a thin membrane in the eye, is full of nerve supply resting on a highly vascular layer.