![5 bad habits that can worsen knee pain](https://cdn.insightsblock.com/assets/Ly9jZ.jpg?eurl=Ly9jZG4uaW5zaWdodHNibG9jay5jb20vY29udGVudC5nZXRzbWFydGluc2lnaHRzLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAyMi8wOS81YmFkaGFiaXRzdGhhdGNhbndvcnNlbmtuZWVwYWluLTUwMHgyNTAuanBn)
5 bad habits that can worsen knee pain
There are various causes of knee pain. For instance, landing incorrectly after a jump can twist your knee, ripping the tendons, cartilage, and muscles. Sometimes it is because of a disease like osteoarthritis, which typically causes long-term wear-and-tear of the knee. Whatever the reason, knee pain can be terrible, preventing you from performing daily chores.
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