The bones in our body are in a constant state of restoration. This process of destroying and creating bone mass reaches its peak by 30 for most adults. However, if the bone mass cannot be replaced at the pace of being lost, it leads to osteoporosis. And as a person grows old, bone deterioration becomes even more severe.

Having healthy bones is one of the many basic requirements for staying physically fit. Many essential nutrients and minerals are absorbed by your bones in the early childhood years, which makes up the bone density in an individual. But there still are ways to increase this density or maintain healthy bones with some tips and lifestyle changes.

Just like any other organ, our bone structures require essential vitamins and minerals for overall maintenance. Foods and beverages provide a significant portion of this nutrition, so you must pay careful attention to what you eat to prevent nutritional deficiencies that can lead to poor bone health. Here are a few eating tips to promote healthy bones.

A gastrointestinal stromal tumor (GIST) is a type of tumor formed by the abnormal growth of cells in the gastrointestinal linings. The tumor can be observed anywhere along the digestive tract, but it is most commonly observed in the stomach and small intestine. The abnormally growing cells have the potential to develop into cancer, and therefore must be addressed immediately.

N-Acetyl-L-Cysteine, or NAC, is an FDA-approved health supplement that promotes physical and mental wellbeing. It helps prevent infections, lowers inflammation, and improves the functioning of various organs in the body. There are many NAC options available in the market. But when it comes to having supplements, it’s crucial always to get them from the best, most trusted sources.

Atrial fibrillation (AFib) is an irregular and rapid heart rhythm that causes blood clots in the heart. It can further lead to an increase in the risk of strokes, heart failure, and other cardiac conditions. And though there are treatments like medication, therapy, and catheter procedures for the condition, you must also consider including these foods in your regular meal plan for a healthy heart.