Sunglasses have long been considered a styling essential or an accessory to dial-up one’s look. However, they are more than a fashionable piece. They have a greater purpose of protecting the eyes. Just like sunblock is essential for the skin, sunglasses are important for the eyes and eyesight. They provide protection from UV rays.

The body is continuously breaking and repairing the living tissues in our bones. As we turn older, the repair rate slows down, which can result in osteoporosis. This is a condition where bone density and quality reduce drastically. One of the ways to prevent or lower the risk of osteoporosis is by exercising and controlling the food choices.

Migraines are different from regular headaches, as the former is usually followed by nausea or vomiting. Further, people experience heightened sensitivity to light or sound, which worsen the symptoms. However, there are some smells and strong odors in the environment that can also trigger migraine attacks. Understand that the intensity of these headaches will vary depending on the type of odor.

People with diabetes experience fluctuations in blood sugar levels not only because of their health condition but also certain treatments used to manage the same. Snacking is a great way to ensure your blood sugar doesn’t drop too low while keeping sugar intake minimal. However, not all snacks are suitable for diabetics, so patients must choose wisely.

Diabetes causes blood sugar and glucose levels to either go too low or too high. One of the ways to maintain balanced levels in the body is to have a strict meal plan. While a few food groups are known to not be friendly for those with diabetes, here are some other common yet unsuspecting foods that are a big no-no for those looking to keep their sugar levels in check.

Diabetes is a chronic condition that interferes with the body’s ability to process blood sugar, or blood glucose, properly. If not managed, it can lead to heart disease, kidney disease, vision loss, and other serious complications. Fortunately, one can achieve and maintain healthy blood sugar levels and prevent these complications by simply limiting or avoiding foods that can cause a spike in blood sugar.