Clostridioides difficile, or C. diff, is a bacteria that affects one’s gastrointestinal tract, especially the colon, causing diarrhea and inflammation. It mainly occurs as a side effect of lowered immunity or disrupted functioning of intestinal health. Good gut bacteria can easily defeat C. diff and restore the body to health, so it’s important to ensure gut microbiomes remain healthy.

Bones make up our skeletal structure that supports all organs and muscle groups in the body. Studies reveal that most adults reach their peak bone mass by 30. This is when new bone formation is at its prime. And to supplement this important function, the body must absorb essential nutrients like calcium, vitamin D, magnesium, phosphorous, and proteins.

Dry eyes, or more medically appropriate, Tear Film Dysfunction, occurs due to lack of natural lubrication in the eyes. This uncomfortable condition can be caused by an array of issues —including environmental (i.e., dry, dusty surroundings), an existing health condition (i.e., seasonal allergies), and other health issues that cause a decrease in the tear or natural oil production.

Probiotics are tiny living microorganisms, such as bacteria and yeasts, that help maintain the gut and overall health. These probiotics can be easily obtained from certain foods. When probiotics are combined with synbiotics, which include pre and post-biotics, they can offer significant advantages to an individual’s overall health. For seniors experiencing digestive problems or poor gut health, incorporating probiotic-rich foods (after expert consultation) into their daily meals can be particularly helpful.

Dealing with bloating and gas can be uncomfortable and painful. Thankfully, several foods, especially probiotics, can offer relief from gas and improve gut health. Probiotics are live, beneficial bacteria and yeasts found in some foods that help restore the gut microbiome to relieve gastrointestinal issues and boost immunity. They work by competing with harmful bacteria in the gut for nutrients, eventually replacing them and reducing bloating, inflammation, and smelly gas.

In recent years, technology has significantly evolved, providing innovative solutions to challenges across various domains, including healthcare. One of the most promising advancements for individuals managing diabetes is the integration of smartwatches equipped with features designed to aid in monitoring this condition. These wearable devices offer a convenient and effective way to track critical health metrics, providing diabetics with the support needed to manage their health proactively.