Psoriasis – What you need to know
Psoriasis is an autoimmune disease which leads to red flaky patches on the skin. The problem starts with your T-cells which is a specific type of white blood cell. When T-cells become active and set off other immune responses it leads to psoriasis symptoms.
 Symptoms of Psoriasis  
 Psoriasis symptoms differ from individuals to individuals. It also differs with different types of psoriasis disease. 
Some common psoriasis picture symptoms are as follows: 
 Red flaky inflamed patches on skin 
 Silver-white scales and flakes and patches on skin 
 Cracking and bleeding of dry skin 
 Itching and burning sensation around patchy skin 
 Swollen joints 
 Thick nails 
 Soreness around the patches on your skin 
 Treatment for Psoriasis  
 Dietary supplements  
 Fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil help control the symptoms caused due to psoriasis.

 Prevent Dry Skin  
 Another important thing to do is to keep your skin fresh and moist. Dry skin can break and sometimes bleed. Use a sensitive moisturizer to keep your skin supple and prevent it from forming plaques. 
 Avoid fragrances  
 Avoid using anything that has an artificial chemical composition. Stick to natural and organic products. Go for products that are specifically for sensitive skin. 
 Eat healthy  
 Diet plan is an important way to control psoriasis. Avoid eating red meat and too much of fatty snacks.
 Warm bath  
 Take regular warm baths. It gives you relief from the constant itch. Epsom salt, mineral oil, or even milk are good at soothing the rough skin. Moisturise immediately after the bath. 
 Cut down on alcohol  
 Alcohol is among the most common psoriasis triggers. Studies have shown that higher intake of alcohol results in more irritation and problems due to psoriasis. 
 Turmeric  
 Turmeric is nature’s best antibiotic. It also has other medicinal values. It reduces flare-up of skin due to psoriasis. Turmeric can be taken as tablets, supplements, mixed in a drink, or sprinkled in your food. 
 Common Psoriasis triggers  
 The main triggers of psoriasis are: 
 Alcohol  
 Heavy drinking can cause more frequent psoriasis outbreaks. It can also increase the chance of plaque formation. 
 Stress  
 Stress also plays an important role in triggering psoriasis. High stress can bring about skin flares. It’s easier to control and prevent outbreaks if you can control your stress levels. 
 Injury  
 A cut on the skin or a bruise can also trigger psoriasis symptoms. An injection or a shot can also do the same. 
 Infections  
 Infections can also trigger psoriasis. When you have an infection, the body produce the whited cell. These white blood cell eventually attack your own skin cells, triggering psoriasis symptoms. 

